As adults we all encounter stress and anxiety; either at the work place or at home, sometimes both. We feel stress emotionally and physically, weighing us down. Anxiety will hit you suddenly and at times it comes in waves.

With change often comes a sense of loss and a measure of uncertainty. This can be scary and tough to navigate emotionally.

Burnout is serious. It isn’t just being overworked or stressed out. It isn’t trying to rein things in or get back on top of a mountain of responsibilities.

Many working professionals are under constant pressure, have tight deadlines, have to make difficult decisions, need to solve tough problems, and their job performance is under continuous scrutiny.

Depression doesn’t take it easy and depression doesn’t play nice. It doesn’t care that it hurts your feelings or keeps you away from the people that care about you.

Anxiety happens. Some manage it well. Some struggle.

It's 2019, yet there is still a stigma about mental health issues.  People are feeling ashamed and guilty about having depression, anxiety or other emotional distress.